- High-quality polyester braided rope in red with a diameter of 12mm and a total weight of around 400g.
- Finished with decorative geometric patterns and a white protective cap
- Made in the Czech Republic π¨πΏ
FLOW ROPE
Works across the entire range of motion
β Improves coordination and balance
β Strengthens stabilizing muscles
β Fully three-dimensional movement
VS
JUMP ROPE
One movement over and over again
β’ Opposing movements of the arms and legs
β’ Repetitive vertical movement
β’ Movement limited in the sagittal plane
SPINAL ENGINE THEORY
You are so young, how flexible is your spine
- The spine is not a passive structure, but an engine for body movement.
- movement is created by rotations and spiral patterns initiated by the spine
MAIN BENEFITS OF ROPE FLOW
1. Athletic skills
2. Mobility and injury prevention
3. Neurotraining
4. Playfulness and Flow