FLOW ROPE

Works across the entire range of motion

✓ Improves coordination and balance
✓ Strengthens stabilizing muscles
✓ Fully three-dimensional movement

FLOW ROPE
VS

JUMP ROPE

One movement over and over again

• Opposing movements of the arms and legs
• Repetitive vertical movement
• Movement limited in the sagittal plane

JUMP ROPE

SPINAL ENGINE THEORY

SPINAL ENGINE THEORY
You are so young, how flexible is your spine
  • The spine is not a passive structure, but an engine for body movement.
  • movement is created by rotations and spiral patterns initiated by the spine

MAIN BENEFITS OF ROPE FLOW

1. Athletic skills
2. Mobility and injury prevention
3. Neurotraining
4. Playfulness and Flow

How to choose a Flow rope?

Don't know which flow rope is right for you? We'll quickly show you the differences and help you make the right choice.

Flow Ropes

Selection of original Warrior Move flow ropes for purchase.