Flow Rope is a modern fitness tool for functional training that helps you learn how to integrate the upper and lower body into one connected system. It is an excellent rotational training tool for restoring mobility in the shoulders, rib cage, and hips.
By practicing a variety of cyclical movement patterns, you can improve your biomechanics, coordination, balance, and overall physical fitness.
All techniques offered by the rope are based on athletic movement patterns, meaning their practice naturally translates into everyday movement and overall locomotion — walking becomes more natural, running smoother, and throwing movements easier and more efficient.
The rope is an ideal tool for entering a flow state — a state of present-moment awareness and deep immersion in movement and activity.
